FAQs #1
Do I need to be flexible to start yoga?
No, you don’t need to be flexible at all! In fact, yoga helps you become more flexible over time. Our instructors will modify poses for your level, so everyone can participate comfortably.
FAQs #2
What should I wear to yoga class?
Wear comfortable, stretchy clothing like leggings or yoga pants and a fitted t-shirt. Practice barefoot—no shoes or socks needed!
FAQs #3
Do I need to bring my own yoga mat?
No, we provide yoga mats for all our students. However, if you prefer to use your own mat for hygiene reasons, you’re welcome to bring it. Moreover, we also have blocks, straps, and other props available for everyone to use during class.
FAQS #4
I’ve never done yoga before. Which class should I take?
Start with our Gentle Yoga or Beginner’s Yoga classes. These move at a slower pace and focus on basic poses. Our instructors will guide you through everything!
FAQs #5
How often should I practice yoga?
For beginners, start with 2-3 classes per week. As you progress, you can increase to 4-5 times weekly. Even once a week brings benefits—consistency matters more than frequency!
FAQs #6
What happens during a typical yoga class?
A typical class includes several parts:
- Warm-up (5-10 minutes) – Gentle movements to prepare your body
- Breathing exercises (5 minutes) – Learning to control your breath
- Main practice (30-40 minutes) – Various yoga poses and sequences
- Cool down (5-10 minutes) – Gentle stretches and relaxation
- Final relaxation (5-10 minutes) – Lying down peacefully to absorb the benefits
FAQs #7
Can I eat before yoga class?
It’s best to practice on a relatively empty stomach. Eat a light meal 2-3 hours before class or a small snack 30-60 minutes before. Avoid heavy foods!
FAQs #8
I have an injury. Can I still do yoga?
Yes, yoga can often help with recovery. However, consult your doctor first. Once cleared, inform your instructor about your injury—they’ll provide safe modifications for you.
FAQs #9
I’m pregnant. Is yoga safe for me?
Yes! We recommend our specialized Prenatal Yoga classes designed for expecting mothers. Always get your doctor’s approval before starting any new exercise program.